tag:blogger.com,1999:blog-4529872343520703302.post7872341420785511951..comments2017-08-03T09:24:15.480+10:00Comments on Deflating the Potbelly - Weight Loss Blog: Testing it out...deflatingthepotbellyhttp://www.blogger.com/profile/17338004917533224280noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4529872343520703302.post-38842435948355102462012-06-01T02:38:28.851+10:002012-06-01T02:38:28.851+10:00Hey Johnny,
At the moment my training is slightly...Hey Johnny,<br /><br />At the moment my training is slightly different than usual<br /><br />But I do a 6.5mile run in the morning followed by a light weight session.<br />Before I focused on doing lower reps heavy weights but now I'm doing lighter weights more reps.<br /><br />In the afternon/evening I'll either do an insanity/P90x or some form of training depending how I feel.<br /><br />Thanks for all the nice comments appreciate it. These kind of comments help me stay motivated and keep on track!........<br /><br />How are you going with your last 3%? because you're sitting on 13% BF and you said you wanted to drop to 10%deflatingthepotbellyhttps://www.blogger.com/profile/17338004917533224280noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-58041683896539661872012-05-31T22:08:26.089+10:002012-05-31T22:08:26.089+10:00How is your training routine currently going? For ...How is your training routine currently going? For me, I usually do cardio in the morning, then hit the weights a few hours afterwards, but depending on my schedule for the day, I will lift first, and then after I am done, do cardio on the treadmill.Johnny Lehttps://www.blogger.com/profile/11877538631132947819noreply@blogger.com