tag:blogger.com,1999:blog-4529872343520703302.comments2017-08-03T09:24:15.480+10:00Deflating the Potbelly - Weight Loss Blogdeflatingthepotbellyhttp://www.blogger.com/profile/17338004917533224280noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-4529872343520703302.post-13163686690149108552017-08-03T09:24:15.480+10:002017-08-03T09:24:15.480+10:00Knowing you as a human now, I want you to be so pr...Knowing you as a human now, I want you to be so proud of how far you have come over the years - as I am so proud of you! For having the balls to share your story with the world can really make a difference for someone else :)<br /><br />Keep going mate :)- Maaatenoreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-31177436232974302632012-11-19T22:32:31.884+11:002012-11-19T22:32:31.884+11:00I love miso soup!I love miso soup!Anonymoushttps://www.blogger.com/profile/02855828429060766249noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-32311484727341490402012-09-29T19:25:15.117+10:002012-09-29T19:25:15.117+10:00I am surely coming again for more contents of your...I am surely coming again for more contents of yours.<br /><a href="http://www.insightpsychotherapy.com.au/hypnosis-for-weight-loss" rel="nofollow">www.insightpsychotherapy.com.au</a>Anonymoushttps://www.blogger.com/profile/18288391078208372443noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-57315073827499160582012-06-11T16:20:42.679+10:002012-06-11T16:20:42.679+10:00Thanks beth! you are doing might fine yourself =] ...Thanks beth! you are doing might fine yourself =] Keep at it..you go this.deflatingthepotbellyhttps://www.blogger.com/profile/17338004917533224280noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-92193625952387297142012-06-11T08:16:04.924+10:002012-06-11T08:16:04.924+10:00Karam you are doing so well. You sre motivating me...Karam you are doing so well. You sre motivating me more n more each day<br />-bethTAe-boxer chicknoreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-8673760607963903002012-06-06T13:52:53.508+10:002012-06-06T13:52:53.508+10:00Oh! I wish I had a SLR...just my Iphone then I jus...Oh! I wish I had a SLR...just my Iphone then I just tweak it a bit using a frame app =]...mmmmgood quality food = awesome training = superhuman strength and fitness = WIN =Pdeflatingthepotbellyhttps://www.blogger.com/profile/17338004917533224280noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-65937249724754812792012-06-06T12:51:24.097+10:002012-06-06T12:51:24.097+10:00I like the pictures, and the Do's and Don'...I like the pictures, and the Do's and Don'ts. Also liked how you used yourself as an example for some exercises too.Johnny Lehttps://www.blogger.com/profile/11877538631132947819noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-66734451085496216782012-06-06T12:49:22.105+10:002012-06-06T12:49:22.105+10:00I really enjoy viewing all of these wonderful food...I really enjoy viewing all of these wonderful foods you make. They are in such great quality!! Are you using a DSLR camera, or any gear similar to that?Johnny Lehttps://www.blogger.com/profile/11877538631132947819noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-57721986303951647982012-06-02T12:09:19.888+10:002012-06-02T12:09:19.888+10:00Another great motivating post!!Another great motivating post!!Johnny Lehttps://www.blogger.com/profile/11877538631132947819noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-38842435948355102462012-06-01T02:38:28.851+10:002012-06-01T02:38:28.851+10:00Hey Johnny,
At the moment my training is slightly...Hey Johnny,<br /><br />At the moment my training is slightly different than usual<br /><br />But I do a 6.5mile run in the morning followed by a light weight session.<br />Before I focused on doing lower reps heavy weights but now I'm doing lighter weights more reps.<br /><br />In the afternon/evening I'll either do an insanity/P90x or some form of training depending how I feel.<br /><br />Thanks for all the nice comments appreciate it. These kind of comments help me stay motivated and keep on track!........<br /><br />How are you going with your last 3%? because you're sitting on 13% BF and you said you wanted to drop to 10%deflatingthepotbellyhttps://www.blogger.com/profile/17338004917533224280noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-8831558530124889192012-05-31T22:21:30.313+10:002012-05-31T22:21:30.313+10:00Very touching introduction on yourself. You put qu...Very touching introduction on yourself. You put quite an abundance of thought and effort into writing all of this, as with any of your posts.Johnny Lehttps://www.blogger.com/profile/11877538631132947819noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-58041683896539661872012-05-31T22:08:26.089+10:002012-05-31T22:08:26.089+10:00How is your training routine currently going? For ...How is your training routine currently going? For me, I usually do cardio in the morning, then hit the weights a few hours afterwards, but depending on my schedule for the day, I will lift first, and then after I am done, do cardio on the treadmill.Johnny Lehttps://www.blogger.com/profile/11877538631132947819noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-13035573677183777452012-05-31T15:10:55.028+10:002012-05-31T15:10:55.028+10:00Another good post. I am actually going to start pu...Another good post. I am actually going to start putting a serving of raw spinach in my protein shakes daily. I got the idea after watching a few videos on YouTube from some fitness channels, and it looked easy enough.Johnny Lehttps://www.blogger.com/profile/11877538631132947819noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-8252137984741197002012-05-31T13:14:55.921+10:002012-05-31T13:14:55.921+10:00Thanks Johnny!=]Thanks Johnny!=]deflatingthepotbellyhttps://www.blogger.com/profile/17338004917533224280noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-42497614064508334962012-05-31T06:51:38.967+10:002012-05-31T06:51:38.967+10:00Hey deflatingthepotbelly! Found your blog from bro...Hey deflatingthepotbelly! Found your blog from browsing, and your posts are pretty awesome here. Will be following you, so keep it up!Johnny Lehttps://www.blogger.com/profile/11877538631132947819noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-23300698153848410662012-05-31T06:39:32.027+10:002012-05-31T06:39:32.027+10:00Very nice. That looks so good.Very nice. That looks so good.Johnny Lehttps://www.blogger.com/profile/11877538631132947819noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-88605375385875347082012-05-07T21:19:25.580+10:002012-05-07T21:19:25.580+10:00Nice juicy biceps :)Nice juicy biceps :)wongyhttps://www.blogger.com/profile/12454463660596126981noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-35226575109014257232012-03-24T08:34:57.702+11:002012-03-24T08:34:57.702+11:00I have a love/hate relationship with the bulking p...I have a love/hate relationship with the bulking phase. I love to push the weight, but it is difficult for me to eat as much as i need to! but i do love food! thank you for following my blog - i'm a new follower!getfitchickhttps://www.blogger.com/profile/18180996229181896188noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-25270748775996367662012-03-17T20:54:53.579+11:002012-03-17T20:54:53.579+11:00HOORAH'!! Thanks sheng... Mojo is slightly bac...HOORAH'!! Thanks sheng... Mojo is slightly back:)deflatingthepotbellyhttps://www.blogger.com/profile/17338004917533224280noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-430663206770827892012-03-12T19:12:02.692+11:002012-03-12T19:12:02.692+11:00You can do it!!!! Sparta!!!!
Sheng.You can do it!!!! Sparta!!!! <br /><br />Sheng.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-27172772430158360842012-02-26T22:02:55.745+11:002012-02-26T22:02:55.745+11:00Thanks mark! Sure does beat that brown rice and pr...Thanks mark! Sure does beat that brown rice and protein shake =Pdeflatingthepotbellyhttps://www.blogger.com/profile/17338004917533224280noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-28624728468795403032012-02-26T21:59:11.921+11:002012-02-26T21:59:11.921+11:00That meal looks delicious, Karam! You chef!That meal looks delicious, Karam! You chef!wongyhttps://www.blogger.com/profile/12454463660596126981noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-84926317946235046042012-02-21T16:26:53.734+11:002012-02-21T16:26:53.734+11:00I made it sound so easy to get to5% fat didn't...I made it sound so easy to get to5% fat didn't I. Haha<br />You sure seem to love your dirty Asian cabra food! <br />So how do you train? Do u just weights alone or are you now incorporating cardio as well?deflatingthepotbellyhttps://www.blogger.com/profile/17338004917533224280noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-58882793815165881132012-02-20T15:05:34.123+11:002012-02-20T15:05:34.123+11:00Lol no - it will probably be another 12 weeks or s...Lol no - it will probably be another 12 weeks or so. I went to cabramatta yesterday and pigged out on some egg noodles and crispy chicken. Epic!!!!wongyhttps://www.blogger.com/profile/12454463660596126981noreply@blogger.comtag:blogger.com,1999:blog-4529872343520703302.post-5358284682163340722012-02-20T09:15:54.660+11:002012-02-20T09:15:54.660+11:00Hey Mark,
Thanks! Gah it definitely brings you do...Hey Mark,<br /><br />Thanks! Gah it definitely brings you down...but smashed a plyo session this morning....<br />I guess if it's done it's done, we need to move on and focus what we can do better! =]<br /><br />Nearing your 5% body fat yet?deflatingthepotbellyhttps://www.blogger.com/profile/17338004917533224280noreply@blogger.com