Wednesday, October 10, 2012

Spinach spinach spinach....oh! and other concoctions

Homemade #miso#soup with #spinach. Super easy super yum super #healthy Smiling face with Sunglasses One (digit) I made the #broth using dried anchovies Two (digit) dice a whole onion and add into broth along with spinach Three (digit) I sift the miso through the boiling water. DONE! Smiling face with heart-shaped eyes Too easy! Another way to get all your veggie intake! Curbs the hunger in between meals, under 100 #calories 

"A #healthy#spinach side dish/#salad . 1. Boil a bunch of English spinach 2. Let it cool 3. Tbsp of miso paste, tsp of Chilli powder and a sprinkle of Chilli flakes, 1/2 tsp of sesame oil and then just toss. 

"I'm a sucker for #fries#hotchips satisfied my cravings for a #healthy alternative baked sweet potato fries. Turned really crispy!! 

"#zucchini sliced and battered in #egg then fried in #olive oil till perfection! 

"#healthy pumpkin oatmeal protein muffins. 500g of pumpkin grated, 6 egg whites or 3 whole eggs, 2 cup oats, 1 cup cottage cheese, 1/2 unbleached wholemeal flour, 1/4 tsp of salt or if you like sweet muffins you can add stevia. Then #bake ! 

#breakfast - oh my LAWD!! This was AWESOMESmiling face with smiling eyes to be honest I was expecting a bitter juice from past bottled experiences but it was so delicious I could gulp a bucket full. This concoction consisted on a handful of #spinach and #kale 3/4 of a small #tomato 1 whole #cucumber 1 finger sized #rhubarb 1/4 #orange #capsicum and the coriander just made it even more amazeballs!! MmmMm 

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