Another quick and easy recipe!
Quinoa tuna bean salad with grilled veggies, drzzled with balsamic vinegar and olive oil.
Click here to find out the health benefits of 'quinoa'
|Pre mix shot|
|Post mix shot|
- Quinoa - 1/2 cup (cooked)
- Dried Anchovies
- Veggies (any of your choice)
- Tuna in Springwater (1 x small tin)
- Beans (I used kidney)
- Balsamic Vinegar
- Extra Virgin Olive Oil
Create a broth using the dried anchovies - you can use chicken stock, vegetable stock, beef stock, etc I've decided to create an anchovy broth as my protein is seafood.
Cook the quinoa seeds in the broth - 1 part quinoa seeds to 3 part broth.
Bring to a boil and then let it simmer for 15mins with the lid on.
Grill your vegetables on a non stick pan - I've used red and green capsicum, zucchini, mushrooms and carrots.
Step 4. Combine the tuna, beans, grilled vegetables and quinoa. Then drizzle with balsamic vinegar and olive oil.