|Cinnamon Oatmeal Protein Pancake with Natural Yoghurt|
Note: If having it as a snack I'd remove the oats
This protein packed meal is 347 Calories (with the oats) and the macro's are
Sat Fat: 0.5g
Protein : 37g
Protein Powder : Dymatize HydroWhey - 1 Scoop
Monster Muesli Brans and Oats Porridge : 1/2 cup (40g)
2 x egg whites
Jalna Fat Free Natural Yoghurt - 100g
Blueberries : 50g
1/2 Tsp of Honey and Cinnamon
But you could definitely adjust the settings to suit your dietary requirements
Don't Judge me but...I had this 3 times in one day because I loved it (I'm a sucker for dessert type foods)
Tip : Benefits of ground cinnamon
Studies suggest -
1. It can regulate blood sugar levels and insulin resistance
2. Reduce cancer cells
3. Reduce Pain from Arthritis
4. Boosts Cognitive function and memory
5. Great source of Manganese, fibre, iron and calcium
6. Digestive ailments such as indigestion, gas and bloating and diarrhea.
Daily Staple : Grilled Prawns and Spinach salad with sweet potato and kidney beans.
The caption says it all - Definitely one of my TOP Lean clean eats!