Homemade #miso#soup with #spinach. Super easy super yum super #healthy
I made the #broth using dried anchovies 
dice a whole onion and add into broth along with spinach 
I sift the miso through the boiling water. DONE! 
Too easy! Another way to get all your veggie intake! Curbs the hunger in between meals, under 100 #calories 
"A #healthy#spinach side dish/#salad . 1. Boil a bunch of English spinach 2. Let it cool 3. Tbsp of miso paste, tsp of Chilli powder and a sprinkle of Chilli flakes, 1/2 tsp of sesame oil and then just toss.
"I'm a sucker for #fries#hotchips satisfied my cravings for a #healthy alternative baked sweet potato fries. Turned really crispy!!
"#zucchini sliced and battered in #egg then fried in #olive oil till perfection!
"#healthy pumpkin oatmeal protein muffins. 500g of pumpkin grated, 6 egg whites or 3 whole eggs, 2 cup oats, 1 cup cottage cheese, 1/2 unbleached wholemeal flour, 1/4 tsp of salt or if you like sweet muffins you can add stevia. Then #bake !
#breakfast - oh my LAWD!! This was AWESOME
to be honest I was expecting a bitter juice from past bottled experiences but it was so delicious I could gulp a bucket full. This concoction consisted on a handful of #spinach and #kale 3/4 of a small #tomato 1 whole #cucumber 1 finger sized #rhubarb 1/4 #orange #capsicum and the coriander just made it even more amazeballs!! MmmMm
kangaroo is really great!! You can look all products up at macromeats.com or #woolworths have them in stock! First time trying this #protein and I definitely could get used to it! YUM nomnom. Will definitely try and find just the meat not a burger or sausage as these do have small amounts of additives. Just wanted to experience the taste. Now my dad is chowing on it, better go pack some for lunch before it's all gone 
The #composition of the #coconut consists of more 90% saturated fats, however all sat fats are not created equal. Sat fats found in some other oils have been artificially manipulated (assists with storing fat) while some occur naturally like coconut oil. 50% of the fat in coconut oil is made up "Lauric acid" which our bodies convert to a component called monolaurin which has anti-viral, bacterial, Protozoa properties (basically helps fight off disease and viruses) 
Coconut oil is also natures richest source of medium-chain fatty acids (MCFA's). These acids are easily digested and immediately burned by your #liver for #energy (without the #insulin spike) as opposed to long chain fatty acids (LCFA) which are larger in size and difficult for your body to break down, stored as fat (common in vegetable or seed oils) 
goodness I could go on! For further info go to www.coconutresearchcentre.org or huffingtonpost.com But remember I always say this...EVERYTHING IN MODERATION!!